Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Mexican, spanish rice.

Nutrient	Amount and Unit	Percentage
Water	58.54 g	58.54%
Energy (calorie)	185 kcal
Energy (joule)	776 kJ
Protein	3.28 g	3.28%
Total lipid (fat)	5.29 g	5.29%
Ash	1.72 g	1.72%
Carbohydrate, by difference	31.16 g	31.16%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	1.3 g	1.3%
Sucrose	0.38 g	0.38%
Glucose (dextrose)	0.5 g	0.5%
Fructose	0.42 g	0.42%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	27.55 g	27.55%
Calcium, Ca	20 mg	0.02%
Iron, Fe	1.15 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	57 mg	0.06%
Potassium, K	116 mg	0.12%
Sodium, Na	528 mg	0.53%
Zinc, Zn	0.48 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.39 mg
Selenium, Se	7.4 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.183 mg
Riboflavin	0.074 mg
Niacin	2.378 mg
Pantothenic acid	0.415 mg
Vitamin B-6	0.082 mg
Folate, total	50 µg
Folic acid	46 µg
Folate, food	4 µg
Folate, DFE	82 µg
Choline, total	9.1 mg	0.01%
Betaine	19.9 mg	0.02%
Vitamin B-12	0.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	1 µg
Carotene, beta	54 µg
Carotene, alpha	8 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	100 IU
Lycopene	452 µg
Lutein + zeaxanthin	66 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	2.57 mg
Tocopherol, delta	0.82 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.16 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13 µg
Dihydrophylloquinone	0.8 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	1.005 g	1.00%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.02%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.662 g	0.66%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.275 g	0.28%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.013 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	1.511 g	1.51%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
16:1 cis monounsaturated fatty acid	0.012 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	1.477 g	1.48%
18:1 cis	1.419 g	1.42%
18:1 trans	0.058 g	0.06%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.317 g	2.32%
18:2 undifferentiated	2.066 g	2.07%
18:2 n-6 c,c	2.052 g	2.05%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.249 g	0.25%
18:3 n-3 c,c,c (ALA)	0.238 g	0.24%
18:3 n-6 c,c,c	0.011 g	0.01%
18:3i	0 g